Proven Weight Loss Programs

Mike Geary wrote Truth about Six Pack Abs which I review HERE just to show how much wrong information is out there on the net and in other places about weight loss, fitness and dieting. I was looking myself for a program that would get me fit not so much to lose weight but to get over some injuries I had in a car accident about a month after I came to New Zealand. I had 14 fractures all over my body, can you imagine that, and that means I had to build muscle around the broken bones so that I can go back to what I was before the accident.

Truth about Abs just did it to me. And I would like to share with you below why.

Truth about Six Pack Abs is proven to Work

Truth about Abs is an effective weight loss program which has been proven to work simply because it is working inside your body even when you sleep. Let me explain:

All exercises in the program are designed to do very quickly, what we call a burst of excursion followed by a recovery period, like a sprint. When Usain Bolt runs 100 meters at the Olympics, that is a heck of a burst of excursion, and once he finished his 100 meter run he has to rest, so this is his recovery period. Now I am not saying Truth about Abs is going to prepare you to the Olympics or will get you to sprint all the time but I am saying that all the exercises in there are built so that you get maximum out of your body thus see results very quickly.

When you do your exercises on a burst of excursion you stimulate a few hormones in your body, like growth hormone and testosterone that are in charge on burning fat and calorie. Ladies – do not be alarmed, both men and women have testosterone in their bodies and the full explanation about that can be found on Truth about Six Pack Abs

What these exercises also do is they create a response inside your body that will also burn a lot of fat and calorie, it will increase anti-oxidant production in the body and create an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). But all these are described in much more detail in Truth about Six pack Abs and once you read all the details it actually enrich your knowledge about fat and calorie in the body and why it is so dangerous.

Food is 80% of Your Weight Loss Efforts

If you exercise so much and then go and buy pizza you may as well not exercise at all, because one slice of pizza contain 200 calories and it takes a lot of exercise to get rid of those 200 calories. But if you exercise and eat what is recommended in the book you will see results in no time. For example Mike will give you 72 meal ideas you can eat and they all contain a portion of carbs, a portion of protein and healthy fat. Yes that is right I said FAT.

Let me just end this article in saying that there is a lot of crap out there about weight loss. Now I am not saying you would lose 10 pounds in a day because you will not, it is not realistic, but what I am saying is that this program IS a realistic one by that it gives you a deep insight about nutrition and exercise and how the two combines together to get you results…not in days but in weeks.

Now that is realistic

Post any questions or comments below this article, I am checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you a cheque or deposit money into your paypal account. It is that simple

Effective Weight Loss Program

I used to go to the gym every day and exercise on all the cardio machines there are in there, treadmill, rowing machine, bicycle, stepper, you name it. Most people who exercise get really bored after a short time. Running on a steady pace on a treadmill is not exactly what I call fun. The other problem you will face is that after a few weeks your body is getting bored as well as you are and that is when it is time to change your training regime. Even if you do your exercises at home, using weights and doing squats, dead lifts etc. your body will get used to your training regime after a period of 4-8 weeks.

Time To Give Your Body Some Stimulation

I was looking online for a program that will do just that – offer me a fun way to exercise while getting results and this is when I came across a program called Truth about Six Pack Abs written by Mike Geary which I review extensively HERE. TAA combines tones of cool hard core exercises you can do at home or around your home with a lot of nutrition advice, which is what food you can eat, and I was surprised to find out how much fatty tasty food I was allowed with Truth about Six Pack Abs.

If you want to keep progressing, you need to change your variables and shuffle your exercises around.

Here are some specific ideas to stimulate your training regime.

Most folks out there would do 3 exercises comprised of 10-12 reps per exercise, with 2-3 minutes rest between each exercise.

Are you bored yet?!

Here are 9 ideas to stimulate your training regime:

1. Stop boring your self. Instead of the usual 3 sets of 10-12 reps, try 10 sets of 3 reps each, with only 20 seconds rest between sets
2. Start entertain your self. Do 6 sets of 6 reps each where you lift a fairly heavy weight. Because each set is very short, do a 3 minute treadmill sprint in between each set.
3. Time to challenge your muscles. Grab a weight that you can barely lift and do 10 sets of only 1 rep each, and have a 30 seconds rest between each set.
4. OK, time to give your muscles rest. Now grab a lighter than normal weight but do only one set of 50 reps.
5. Do a single exercise for the entire training. Do a one full body exercise such as barbell clean & push presses or dumbbell squat & presses and do nothing but that for a full 20 minutes, there is your workout for the day
6. Do not have weights? Do body weight exercises. Try a body weight workout where you do push ups, pull ups, chin ups, dips, running up and down stairs and so on
7. Time to go crazy. Do a circuit of 12 different exercises that cover the entire body, and do not rest between each one
8. Time to go crazy and stimulating. Do the same 12 exercises where you do one exercise at maximum speed and the next one at super slow speed. That will keep your body thinking what is happening to it and will elicit a great response to a stimulation. You lose weight.
9. Alternate your weekly training regime. Do one week of 30 minutes workout each day over 6 days and the next week 1 hour workout each day over 3 days only, that will keep your body wondering what the heck is going on, it will stimulate quite a few things

There are many more ways to continue changing your your training variables, this was just a taste of what you can do to make your exercise much more fun, something you would actually look forward to. Be creative and get results.

Post any questions or comments below this article, I am checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you a cheque or deposit money into your paypal account. It is that simple

Cardio to Lose Fat

I used to go to the gym a lot and do all those boring routines where I jogged on a tread mill for 20 minutes and then another 15-20 minutes on a cross trainer and then the bicycles and the rowing machine and ohhhhh my god is this boring. I mean when you do all this you often watch TV at the same time or reading the latest trashy gossip magazine just to know what is Britany Spears is doing lately, and forgive me if I did not spell her name correctly, I did not really bother checking hop it spells.

According to scientists old fashioned cardio exercises are not only boring but can also cause damage to your body.

Here are just some of the bad side effects of traditional steady pace cardio exercises:

• An increase of free radical production in the body
• It may degenerate joints
• Reduces your immune function
• It cause muscle waste
• Can cause pro-inflammatory response in the body and that in turn may cause chronic diseases

Looking at all these side effects plus the fact that traditional cardio is boring makes me to not want to do exercise at all and the hell with weight loss.

Good Fun Cardio Workout You Can do At Home

There are many cardio exercises that you can do at home or around home, with little or no equipment at all that will burn far more fat and calorie in your body than the old steady pace traditional cardio. I am talking about highly variable cyclic training.

For example you can play competitive sports such as football, basketball, racquetball, tennis, hockey, etc. These type of sports are all comprised of highly variable stop and go motions. If you look at all the basketball, soccer and other sports players, they are all well built, muscly looking people. This is because all their training as well as when they actually play a game is made of bursts of excursion followed by a recovery period.

Playing a ball game is fun! Jogging for half an hour on a treadmill or any other cardio machine is DEAD BORING!

Playing a ball game will initiate a lot of positive reactions in your body that will make it to burn a lot of fat and calorie. Jogging on a treadmill or any other cardio machine may damage your body as outlined in the ball points above.

Now do not get me wrong here, if you go to the gym regularly and enjoy your cardio machine workout and seeing benefits from it, by all means, carry on doing that, all I am saying is that there are far more beneficial and fun cardio workout methods that you may want to consider.

Finally I would like to give you a series of intervals you can do … on a treadmill. If you are in the gym every day you may as well get some fresh ideas as to what you can do on a treadmill that would benefit you and your body much more than just a boring 30 minutes jog.

• Warm-up for 3-4 minutes at a fast walk or light jog
• Interval 1 – run at 8.0 mi/hr for 1 minute
• Interval 2 – walk at 4.0 mi/hr for 1.5 minutes
• Interval 3 – run at 10.0 mi/hr for 1 minute
• Interval 4 – walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

Good luck with your new training ideas keep at it and you will see results.

Post any questions or comments below this article, I am checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that

you get to keep the program for ever.

But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and

email it to me, and I will send you a cheque or deposit money into your paypal account. It is that simple

truth about Six pack abs program

In my homepage I review in full a program called Truth about Six Pack Abs that is written by Mike Geary and is providing you with tones of fun exercises you can do at home and a specific diet composed of really tasty food you can eat in order to lose weight. Truth about Six Pack Abs is great for those of you who do not have time to attend a gym because you have kids at home or because you cannot afford all the associated costs related to a gym subscription. Or… for any other reason.

Below are just 3 exercises recommended by Geary that will already make changes in your body and start burn calories and fat for you.

• Body weight Workouts. One or two body weight workouts per week, done at home are awesome because you can get a high intensity workout that takes only 15-30 minutes, all done at home. Body weight squats, pushups variations, lunges and floor abs are great exercises and you want to have very short rest periods between each one or none at all since this is a brief workout. And just in case you are more advanced you can do more challenging exercises like hand stands pushups, one-arm pushups and also one-legged squats
• Ring Training. Get yourself a portable gymnastic rings, go to a football or rugby field goal crossbar or find any other high bar and throw the straps over the bar and do exercises like ring dips, ring pushups, ring pullups, hanging leg raises, horizontal body rows, L-sits etc…doing ring exercises makes them much harder to do while incorporating your stabilizer muscles to a higher degree. Ring exercises would make your joints move in a far more natural pattern and can even help you prevent or recover from a shoulder injuries. Mike tells me that when he tries dips on a normal dip stand it hurts his shoulders. When he does dips on rings it feels normal, pain free and also gives him a much better muscle pump.
• Swimming. Swimming will stress your muscles and joints differently than many other resistance training. And like all other styles of workouts I talk about here you want to go for a sprint style swim. Simply sprint swim to the other side of the pool and rest for 20-40 second to catch your breath then sprint swim again. Swimming strokes you can try are – crawl, breast stroke, side stroke, back stroke and butterfly. Swimming is great for what I call an muscle workout hangover. When you train with weights there is always a level of soreness the day after, but this is not the case with sprint swimming as it does not have an eccentric movement which is the negative portion of a lift which is what cause your muscles to be sore. A point to make is that even though swimming is great and works your muscles out it does nothing to strengthen your bones and that is where weight training comes in. You can incorporate about half hour of swimming – maybe twice a week.

To get the full Truth about Abs program click here.

Post any questions or comments below this article, I am checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you a cheque or deposit money into your paypal account. It is that simple

Truth about Six Pack Abs Program

Truth about Six Pack Abs was written by Mike Geary who is a nutrition specialist and a certified personal trainer. Using Mike’s program will turn your body into a calorie and fat burning machine. You will burn belly fat or thigh fat and clories even when you sleep.

Truth about Six Pack Abs is a combination of food and exercises. It will take you step by step over each and every exercise and show you with picture every posture of every exercise from beginning to end and then advice you what is the best diet to go along with these exercises so that you actually burn calories and fat.

Please Do Not Eat Pizza After Exercise

One slice of pizza has around 200 calories. To burn that many calories you need to spend between 15-20 minutes of running at 11 mile an hour flat. Now that is very fast. It is crazy speed and even Usain Bolt (Olympic 100 meter champion) cannot do that.

The beauty about Truth about Abs is that you can do it all at home. All you need to do is buy an exercise mat, stability ball, some dumbbells and a hopping rope, and later on some bars for weights, but you can really do it all at home and it is great, it will save you so much time and money.

I outline HERE how much time and money it can save.

So if you ready to start a safe journey to lose weight while you eat tasty food CLICK HERE

Post any questions or comments below this article, I am checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you a cheque or deposit money into your paypal account. It is that simple