Cardio to Lose Fat – Best Fat Burning Exercises

The best fat burning exercises are stop-go exercises like playing basketball, soccer, tennis or any other sport and even sprinting. But let me explain

I used to go to the gym to do cardiovascular workouts where I jogged on a tread mill for 20 minutes and then another 15-20 minutes on a cross trainer and then the bicycles and the rowing machine and ohhhhh my god is this boring. I used to think this is good cardio, in fact I was sure these are the best cardio workouts.

I WAS WRONG!

When you do these cardiovascular exercises you often watch TV at the same time or reading the latest trashy gossip magazine just to know what Britany Spears is doing lately, and forgive me if I did not spell her name correctly, I did not really bother checking how it spells because it has absolutely nothing to do with cardiovascular workouts.

Not the Best Fat Burning Exercises

According to scientists old fashioned cardiovascular workouts exercises are not only boring but can also cause damage to your body. They are not the best cardio workouts to say the least.

Here are just some of the bad side effects of traditional steady pace cardio exercises:

An increase of free radical production in the body
It may degenerate your joints
Reduces your immune function
It cause muscle waste
Can cause pro-inflammatory response in the body and that in turn may cause chronic diseases

If you want to know more details about these side effects you can subscribe to my newsletter. In the first email I send out I explain in plain English what does each one means.

Best Fat Burning Exercises You Can do At Home

There are many cardiovascular workouts that you can do at home or around your house, with little or no equipment that will burn more fat and calorie in your body than the old steady pace traditional cardio. I am talking about highly variable cyclic training.

For example you can play competitive sports such as football, basketball, racquetball, tennis, hockey, etc., which are the best cardio workouts. They are all comprised of highly variable stop and go motions and are good cardio. If you look at all the basketball, soccer and other sports players, they are all well built, muscly looking people. This is because all their training as well as when they actually play a game is made of bursts of excursion followed by a recovery period.

Best Fat Burning Exercises

Playing a ball game will initiate a lot of positive reactions in your body that will make it to burn a lot of fat and calorie. Jogging on a treadmill or any other cardio machine may damage your body as outlined in the bullet points above.

Now do not get me wrong here, if you go to the gym regularly and enjoy your cardio machine workout and seeing benefits from it, by all means, carry on doing that, all I am saying is that there are far more beneficial and fun cardio workout methods that you may want to consider.

Finally I would like to give you a series of intervals you can do … on a treadmill that are one of the best fat burning exercises I came across ever. If you are in the gym every day you may as well get some fresh ideas as to what you can do on a treadmill that would benefit you and your body much more than just a boring 30 minutes jog.

Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1 – run at 8.0 mi/hr for 1 minute
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes
Interval 3 – run at 10.0 mi/hr for 1 minute
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout and best fat burning exercises.

Good luck with your new training ideas keep at it and you will see results.

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Lastly I’d like to say thank you for reading this post. I have many more posts with the best fat burning exercises you can do without going to the gym.

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