Hydrogenated and refined oils can be deadly if used often for cooking. I have stated in one of my previous articles that I would not even use them for my lawn mower. These oils has been mixed with so many chemicals, industrial solvents, metal catalysts, bleaching and deodorizing agents that any nutrients it may have had at some stage has long been murdered by these activities. When you heat these oils up, it produces free radicals that will inevitably pass to the food you cook and then into your body. Once it is in your system it will severely interfere with your cellular function and that is dangerous. Some of the oils to avoid are canola, soybean and cotton seed oils, that are mass produced and undergo heavy refined processes. Here is what can happen in your body if you cook using these deadly oils.

• Free radicals entering your body. They are virtually everywhere. Oxygen we breath contain free radicals. Smoke, whether it is from the BBQ, your fire place, out of a factory chimney or from your car exhaust, is poisonous and contain free radicals and we inevitably breath that smoke. The heat being produced when cooking hydrogenated and refined oils will create them and they are entering your body because you eat the food being cooked in these oils. Free radicals are a major catalyst in aging. The more free radicals playing in your cellular function the quicker you will age, and develop chronic diseases.
• Cellular function at jeopardize. Once inside the body, free radicals will damage your cellular function. Understand that a free radical is a single atom in a search for a paired electron. That single atom (free radical) will frantically look AND FIND its paired electron. The one place a free radical can find it is in a healthy functioning cell. Every cell in the body has, among other things, a paired atom and an electron. They live there peacefully, then, a free radical enters that cell and cause havoc and leave with its electron. That cell that was once happy and in good shape is now sick. It lacks an electron and start develop what we call a chronic disease. It is a damaged cell. This process happens in the body every single day, to millions of well functioning cells because of what we eat.
• Chronic diseases starting to develop in the body. In the heart of the cell there is a little thing called DNA. A free radical that enters a cell to kidnap an electron, causes havoc. If in its unruly behavior it damages the DNA, that cell may start to replicate itself again and again in an attempt to heal, and this is the start of a tumor. this is the beginning of cancer. Many other chronic diseases can start as a result of that, such as heart disease, diabetes, Crohn’s disease, and even depression.

There are many pharmaceutical medicine that given to patients to heal chronic diseases but nutrition alone can and will properly heal a chronic disease because it treat the problem from its root and not just the symptoms. It does not just put a band aid on the wound, it actually enters the inside of the body, nourishes your internal organs thus healing your body. If you liked this article please feel free to comment.