So do you smoke? do you eat a lot of junk food? Do you go to your local fast food joint after a hard workout at the gym? Many people think they can indulge on some pizza or chips or cookies or any other junk after being in the gym just because they worked really hard. People think they burn a lot of calories because they sweat a lot and worked really hard.
Watch This Video to See How Much You Are Wrong
OK? Get it? Craig is a top personal trainer from Canada and wrote a few books on the subject of fat loss, muscle building and the likes. It is really simple. If you work hard, you burn some calorie and fat, that is the foundations for a long term investment you do for your body. If you really want to lose fat and calorie and build muscle such as six pack abs you have to commit to it and walk the mile and do the workout. This is not about taking pills to lose weight, it is about maintaining a balance between the right exercises and the right food.
Truth about Six Pack Abs was written by Mike Geary. Mike wrote this book of 150 pages just to end the lies about losing weight and building muscles. There are many cowboys out there who would offer you a fast weight loss within days. The reason this is a lie is because it is not realistic. Just as much as getting rich fast is not realistic, and although some people win the lotto and becoming rich instantly (and then losing all their money because they have not got the first clue about investing) no one in this world lose 10 Lbs in two days.
Here are 3 exercises taken from Truth about Six Pack Abs and that are very effective for fat burning and muscle building including a six pack abs.
- Kettlebell training: This is another option of free weight training for muscle building and fat burning. It is an addition to barbell and dumbbell training. remember when I explained that free weight training is optimal for that reason because when you use a machine based weight it is controlled by the machine and does not allow you to perform a natural movement. Do the same exercises as in this article for a great workout
- Bodyweight workouts: Within 15-30 minutes you can get a great whole body exercise that will far more effective for fat and calorie burning than 30 minutes light jog on the treadmill. When doing your 15-30 minutes session try to take little or no rest between exercises. A good training is alternating bodyweight squats, pushups, lunges, floor abs and jumps.
- Sandbag training. Make your own sandbag by filling a few different sizes of duffle bags with sand or just use those construction type bags. Basically this is the same workout as with dumbbells, barbells, and kettlebells, just with sandbags. It is an un-stable object and you can do squats, cleans, presses, lunges, shouldering, throws or heaves with it.
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Truth About Abs is a book written by Mike Geary. This was just an excerpt of Truth about Six Pack Abs
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