Exercise Without A Gym – What to do to Lose Weight
If you are wondering what to do to lose weight I have some great information for you.
In my blog I review a workout program routine called Truth about Six Pack Abs providing you with what to do to lose weight. It has tones of fun exercises you can do without equipment and a specific diet composed of really tasty food you can eat in order to lose weight. Truth about Six Pack Abs is great for those of you who do not have time to attend a gym because you have kids at home or because you cannot afford all the associated costs related to a gym subscription. Or… because you are like me – simply don’t like going to the gym.
What to do to Lose Weight
What to do to Lose Weight
3 Exercises to do Without Going to the Gym to Burn Fat and Calorie and Lose Weight
Below are just 3 exercises that will already make changes in your body and start burn calories and fat for you. These are all exercises you can do without going to the gym!
- Body weight Workouts. One or two body weight workouts per week, done at home are awesome because you can get a high intensity workout that takes only 15-30 minutes, all done at home. Body weight squats, pushups variations, lunges and floor abs are great exercises. Make sure you have very short rest periods between each one or none at all since this is a brief workout. And just in case you are more advanced you can do more challenging exercises like hand stands pushups, one-arm pushups and also one-legged squats
- Ring Training. Get yourself a portable gymnastic rings, go to a football or rugby field goal crossbar or find any other high bar and throw the straps over the bar and do exercises like ring dips, ring pushups, ring pullups, hanging leg raises, horizontal body rows, L-sits etc…doing ring exercises makes them much harder to do while incorporating your stabilizer muscles to a higher degree. Ring exercises would make your joints move in a far more natural pattern and can even help you prevent or recover from a shoulder injuries. Mike Geary, author of Truth about Abs tells me that when he tries dips on a normal dip stand it hurts his shoulders. When he does dips on rings it feels normal, pain free and also gives him a much better muscle pump.
- Swimming. Swimming will stress your muscles and joints differently than many other resistance training. And like all other styles of workouts I talk about here you want to go for a sprint style swim. Simply sprint swim to the other side of the pool and rest for 20-40 second to catch your breath then sprint swim again. Swimming strokes you can try are – crawl, breast stroke, side stroke, back stroke and butterfly. Swimming is great for what I call an muscle workout hangover. When you train with weights there is always a level of soreness the day after, but this is not the case with sprint swimming as it does not have an eccentric movement which is the negative portion of a lift which is what cause your muscles to be sore. A point to make is that even though swimming is great and works your muscles out it does nothing to strengthen your bones and that is where weight training comes in. You can incorporate about half hour of swimming – maybe twice a week.
Below is the Link to TAA that Shows You What to do to Lose Weight
To get the full Truth about Abs program click here.
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Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and you will not be charged and the best part about it is that you get to keep the program for ever.
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Now I know what to do to lose weight
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